Your Source for All Things Wellness

Click here to take the Health Risk Assessment Survey

face-cionThe HRA is a screening tool used to identify potential risk factors that can affect your health and quality of life. Risk factors are things that increase or decrease the risk of developing a disease. They can be lifestyle factors such as diet and activity level, environmental factors such as air pollution, or personal characteristics such as family history, race, or age.


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Wellness Screenings & Flu Clinics

Schedule your screening appointment for: SMAC and lipids test, prostrate (PSA) cancer screenings, Complete blood count (CBC), T4 (thyroxine), blood pressure, lung function and more.  View the flyer for complete details.

Healthwaves schedule flyer with screening dates – Sept 11 – Oct 9, 2017


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YCT Fitness Program: How old are you really?

We will conduct tests to determine your fitness age and health age.

Option 3 flyer with details – Sept 11 – Oct 9, 2017

Screenings will take place on Nov 6-10 & 13-17 from 6am-12pm; M,W,F & 12pm-6pm; T,Th. Be sure to bring your blood report for a comprehensive wellness report. Spaces limited.


POP – Prostate Cancer Screenings – September 15-16 – click for details


3rd Annual “I’m Totally Losing It!”
Body Fat Loss Challenge

  • This 10-week challenge runs September 11th – November 19th, 2017.
  • Learn how to lose excess body fat while preserving muscle
  • The more muscle you have, the more calories your body will burn – even while at rest
  • Your body fat percent is the best indicator of your success – not the number on the scale.

Get Started Now

  1. Click the body fat calculator and follow the steps
  2. Download and fill out the registration form
  3. You’ll receive weekly tips from Paula Tomitz on losing body fat

For more info, contact Paula Tomitz at (928) 776-2238 or paula.tomitz@yc.edu


incentive-2017

Take care of your health and wellness in 2017 and reap the benefits! All participants will automatically be entered into the fabulous grand prize drawing!

Download the 2017 Incentive Document – docx file

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With the YCT Wellness Program, members (full-time employees of Yavapai College, Yavapai County, City of Prescott, and Town of Chino Valley, as well as their spouses and dependents) can gain increased awareness of upcoming events, seminars, classes, and other wellness-based special events and services.

If you want or need to improve your health and wellness, or even if you are just thinking about it as a future goal — visit this site often to find out what you can do and how we can help you to take action today.


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medical-smoking

No Cost Tobacco Cessation Seminars and Resources.
The Yavapai Combined Trust Wellness Program, in cooperation with YRMC, is presenting a series of on-campus, no-cost tobacco cessation seminars.
Click here to find out more


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